Category Archives: Health and Fitness

Healthy Snacks: Why they are good for you!

Some of the low calorie snacks that I like to munch on are almonds, beef jerky, celery sticks and baby carrots. All of these snacks provide low caloric intake and benefit your health in various ways. Below are pictures of … Continue reading

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My Wellness Progress

As of this morning, I am so excited to say that I have not only LOST 13lbs (in a 2 month time span), but I have gained muscle in my problem areas! Along with my meal plan that I previously … Continue reading

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Wellness Diet Plan

One of my good friends, ex bodybuilder Jerald Harrison, says that he hates using the word “Diet” because people “Die Trying” to look a certain way. That is true but there was no other way to let you guys know … Continue reading

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Miss Swimsuit USA Oklahoma 2010 Workout Plan

For those of you who don’t know, I am a 4 time International pageant contestant for Swimsuit and Fitness Modeling. Over the years I have held such titles as: Miss Hawaiian Tropic Oklahoma City, Oklahoma (2007) Miss Hawaiian Tropic ¬†Internationals … Continue reading

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Exercise is Essential to Inner Happiness

One of my favorite stress relievers is exercise! I know you are probably laughing or confused at the thought but it is true. People who exercise are less stressed and are more calm than those who do not exercise. Usually … Continue reading

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Dallas Desire Rookie #4

On July 24, 2010, I went to open tryouts for the Lingerie Football League, Dallas Desire. Among a lot of talented athletic competition, I made the final cut for the Dallas Desire’s 2010-2011 roster. The weather was a piercing 104 … Continue reading

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